The Intentional Body Project is a 12-week Metabolic Nutrition Program that takes an integrative functional health approach to sustainable fat loss and unshakeable well-being. This means we look beyond just food and exercise, diving into how all aspects of your lifestyle—including your emotional state, sleep, stress management, and environment—interact to influence your metabolic health and overall vitality. Our goal is to provide a truly personalized path that addresses the root causes of imbalance.

Unlike conventional diets or generic exercise recommendations, the Intentional Body Project is explicitly not a cookie-cutter approach. We don't just hand you a meal plan or a workout routine. We meet you exactly where you are, understanding that if your nutrition and exercise are already "dialed in" but your emotional state and sleep are wrecked, true health remains elusive. We utilize a scientific, personalized, and holistic framework that considers the interconnectedness of your body systems and lifestyle factors. Our philosophy is rooted in finding sustainable solutions by addressing your unique needs and the whole person, not just isolated symptoms.

Clients can expect transformative results that extend far beyond the scale. You'll achieve sustainable fat loss by optimizing your metabolic function, experience increased energy and mental clarity, and cultivate a profoundly positive and empowered relationship with food and your body. Beyond the physical, you'll develop robust coping mechanisms for stress, improve sleep quality, enhance emotional regulation, and build consistent, healthy habits that integrate seamlessly into your daily life for long-term, unshakeable well-being. Given the appropriate shifts and making long term choices.

This program is designed for individuals who are ready for a deep, lasting transformation and understand that true health encompasses more than just diet and exercise. Our ideal client is someone who is prepared to invest time, attention, and energy into understanding and optimizing their unique physiology and lifestyle as a whole. You're ready to embrace responsibility for your well-being, commit to 12 weeks of comprehensive development, and utilize accountability to build a sustainable foundation for vibrant health.

Our nutrition approach is highly personalized and integrates functional principles. It moves beyond rigid rules, focusing on "addition, not subtraction" to build a nutrient-dense foundation that supports your metabolic health. We guide you to understand how different foods impact your unique body, gut health, energy levels, and even your emotional state. It's about empowering you to make intentional choices that nourish your entire system, rather than following a one-size-fits-all meal plan.

You'll receive personalized support and accountability tailored to your unique journey. We don't just tell you what to do; we guide you through setting sustainable goals, exploring your core motivations, and developing a clear vision for your integrative health. Our coaching provides the tools and framework to build consistent habits across all lifestyle pillars, ensuring you have the support and guidance needed to implement changes, navigate challenges, and achieve your long-term health and well-being goals. 1 on 1 Weekly Coaching Calls and a 60+ page guide for weekly shifts.

Absolutely not. While sustainable fat loss is often a significant outcome, the Intentional Body Project is a holistic program focused on comprehensive well-being. We address metabolic health, energy levels, mental clarity, emotional regulation, stress resilience, sleep quality, and the development of sustainable, empowering lifestyle habits. Our ultimate goal is to help you achieve a state of profound, unshakeable well-being where your mind and body work in harmony, allowing you to truly "liberate your awesome."