At its core, Integrative Functional Coaching is about helping you become an active partner in your health journey. My approach is to work with you in a truly collaborative way, moving beyond a one-size-fits-all model to create lasting, sustainable changes in your life.

Through a patient-centered, personalized partnership , I help you build sustainable habits that nourish your whole self—body, mind, and spirit. Whether you're looking to balance your metabolism, manage stress, or create a more resilient lifestyle, we'll focus on getting to the root cause of what's holding you back. You have a unique biochemical blueprint, and together we will create a plan that is as unique as you are.

Together, we will:

-Clarify your wellness goals. We'll go beyond the surface to define what true well-being means to you.

-Uncover obstacles and underlying causes. We'll use a root cause analysis approach to understand the "why" behind your symptoms, not just the "what".

-Redesign your routines. We'll integrate habits that support your body’s natural healing mechanisms, reduce stress, and boost energy.

-Develop clear, actionable steps. We'll create a dynamic plan with practical steps you can easily integrate into your daily life.

-Keep you accountable. I'll provide the support you need to stay on track as you work toward your goals and build a more resilient, healthier you.

The Intentional Body Project is a 12-week Metabolic Nutrition Program that takes an integrative functional health approach to sustainable fat loss and unshakeable well-being. This means we look beyond just food and exercise, diving into how all aspects of your lifestyle—including your emotional state, sleep, stress management, and environment—interact to influence your metabolic health and overall vitality. Our goal is to provide a truly personalized path that addresses the root causes of imbalance.

Along with THREE specific goals YOU DETERMINE we will develop your nutritional lifestyle week by week.

Unlike conventional diets or generic exercise recommendations, the Intentional Body Project is explicitly not a cookie-cutter approach. We don't just hand you a meal plan or a workout routine. We meet you exactly where you are, understanding that if your nutrition and exercise are already "dialed in" but your emotional state and sleep are wrecked, true health remains elusive. We utilize a scientific, personalized, and holistic framework that considers the interconnectedness of your body systems and lifestyle factors. Our philosophy is rooted in finding sustainable solutions by addressing your unique needs and the whole person, not just isolated symptoms.

Clients can expect transformative results that extend far beyond the scale. You'll achieve sustainable fat loss by optimizing your metabolic function, experience increased energy and mental clarity, and cultivate a profoundly positive and empowered relationship with food and your body. Beyond the physical, you'll develop robust coping mechanisms for stress, improve sleep quality, enhance emotional regulation, and build consistent, healthy habits that integrate seamlessly into your daily life for long-term, unshakeable well-being. Given the appropriate shifts and making long term choices.

As your coach I can help you navigate yet you will have to do the work. You will get out of it what you put in.

This program is designed for individuals who are ready for a deep, lasting transformation and understand that true health encompasses more than just diet and exercise. Our ideal client is someone who is prepared to invest time, attention, and energy into understanding and optimizing their unique physiology and lifestyle as a whole. You're ready to embrace responsibility for your well-being, commit to 12 weeks of comprehensive development, and utilize accountability to build a sustainable foundation for vibrant health.

Health and well-being coaching is for anyone who wants to make meaningful, lasting changes in their life, whether you’re looking to improve your physical health, manage stress, build healthier habits, or find more balance. It’s for individuals at any stage of life who are ready to invest in themselves and take proactive steps toward living a more fulfilling and intentional life. Whether you’re navigating a life transition or simply seeking guidance on how to live more mindfully, coaching offers the support and tools to help you thrive.

Our nutrition approach is highly personalized and integrates functional principles. It moves beyond rigid rules, focusing on "addition, not subtraction" to build a nutrient-dense foundation that supports your metabolic health. We guide you to understand how different foods impact your unique body, gut health, energy levels, and even your emotional state. It's about empowering you to make intentional choices that nourish your entire system, rather than following a one-size-fits-all meal plan.

You'll receive personalized support and accountability tailored to your unique journey. We don't just tell you what to do; we guide you through setting sustainable goals, exploring your core motivations, and developing a clear vision for your integrative health. Our coaching provides the tools and framework to build consistent habits across all lifestyle pillars, ensuring you have the support and guidance needed to implement changes, navigate challenges, and achieve your long-term health and well-being goals. 1 on 1 Weekly Coaching Calls and a 60+ page guide for weekly shifts.

Absolutely not. While sustainable fat loss is often a significant outcome, the Intentional Body Project is a holistic program focused on comprehensive well-being. We address metabolic health, energy levels, mental clarity, emotional regulation, stress resilience, sleep quality, and the development of sustainable, empowering lifestyle habits. Our ultimate goal is to help you achieve a state of profound, unshakeable well-being where your mind and body work in harmony, allowing you to truly "liberate your awesome."

As an Integrative Functional Health practitioner, I often get questions about the difference between what I do and what a therapist or counselor does. It’s an important distinction, and here’s how I like to explain it in simple terms.

Coaching is not Therapy. Here's Why.

Think of it this way: Therapy often focuses on healing the past, while coaching is all about building your future.

Therapy is a powerful tool for working through past emotional wounds, mental health challenges, and deeply rooted patterns. A therapist is a licensed professional who can help you process and heal from these experiences.

Coaching is a forward-focused, action-oriented partnership. We don't diagnose or prescribe. Instead, we collaborate to identify your wellness goals and create a practical, step-by-step plan to get you there. We work together to help you find the answers that are right for your body and your life.

My role as an Integrative Functional Coach is to be your guide and accountability partner. We'll roll up our sleeves and work together to design a life that supports your health, rather than constantly reacting to health issues. It's not a quick fix; it's a co-created journey that empowers you to take charge of your well-being.

In our work together, we’ll explore the key pillars of health that create a foundation for lasting wellness. We will focus on getting to the root cause of what's holding you back, not just treating the symptoms.

Foundation of Wellness: This is where we build the groundwork for a resilient body and mind.

Metabolic & Hormonal Balance: We'll dive into what foods make you feel your best, creating a personalized nutrition plan that supports your metabolism and energy.

Restorative Sleep: We'll develop a routine that promotes deep, restorative sleep, which is essential for cellular repair, hormonal regulation, and mental clarity.

Movement & Mobility: This isn’t about just "working out." We'll find a way to get more movement into your life that you actually enjoy and that supports both your physical and mental health.

Mind-Body Connection: True health isn't just physical—it's deeply connected to your emotional and mental state.

Stress Resilience: We'll identify your unique stress triggers and create powerful, practical strategies to manage stress, so you can restore a sense of calm and control.

Mindfulness & Presence: Through simple practices like breathing techniques and meditation, we'll cultivate a greater awareness of the present moment, which can help calm your nervous system and improve your focus.

Emotional Well-being: We’ll learn to understand and manage your emotions in a healthy way, building the resilience you need to navigate life's challenges.

Growth & Empowerment: This is where we put it all together to create a life that feels authentic and fulfilling.

Boundaries & Relationships: We'll explore how to set and maintain healthy boundaries to protect your time and energy, and how to strengthen the relationships that matter most to you.

Habits & Routines: We'll identify and replace unproductive habits with new routines that align with your values and goals. This is where we make lasting change possible.

Goal-Setting & Confidence: We'll set clear, achievable goals and break them down into actionable steps. As you start to take action and see results, your confidence will naturally grow, helping you embrace your true potential.

Your Role as a Client: A Collaborative Partnership

As an Integrative Functional Health Coach, I see our work as a true partnership. Your success isn't about me "fixing" you; it's about us working together to empower you to heal and thrive. This journey requires commitment, but the reward is a life of vitality and resilience.

There's no magic pill or quick fix, but there is a path to lasting change.

In our time together, we will break down the limiting beliefs that are holding you back and gradually build new habits that support your long-term health. Over time, living a healthy life won't feel like work—it will feel like an integral part of who you are.

If you’re ready to take charge of your health, feel your best, and create a future you love, I'm here to guide you.

Here's what I ask of you as my partner in health:

-Show Up for Yourself: I ask you to commit to our weekly sessions and to your own progress. Consistency is the key to building new neural pathways and creating lasting change.

-Create Your Sacred Space: Please come to our sessions from a quiet, distraction-free space. This is your dedicated time to prioritize your well-being.

-Embrace the Uncomfortable: Real growth happens when we step outside our comfort zone. I’ll be there to support you, but the transformation will happen when you are willing to lean into new ways of thinking and being.

Your full participation in this journey is what makes lasting change not just possible, but inevitable.

Are you ready to begin?

Schedule Your Free Discovery Call

I believe that a truly personalized journey begins with a conversation. That's why I offer a complimentary discovery call—it's a chance for us to connect, get to know each other, and ensure that my approach is the right fit for you.

During our session, we'll discuss your unique health story, including your goals, challenges, and what you hope to achieve. This is a crucial first step in my process of patient-centered care. Since there is no "one-size-fits-all" solution in functional health, we’ll work together to design a coaching package that is perfectly tailored to your specific needs and your unique biochemical blueprint.

Following our call, we’ll have a clear plan, transparent pricing, and a shared understanding of what to expect. This ensures that we move forward with confidence, ready to build the foundation for a healthier, more vibrant you.

*Payment plans are offered on a case by case basis.
**Payments are due prior to any services rendered.

*** Insurance is not applicable for coaching.

As an Integrative Functional Health Coach, I understand that trust and confidentiality are the foundation of our coaching relationship. I'm committed to creating a safe and secure space for you to share your story and focus on your well-being.

Our Commitment to Your Privacy

Your privacy is paramount, and every aspect of our work together is handled with the utmost care and discretion. Here's how I ensure your information is protected:

Secure Records: All client records, whether digital or physical, are maintained with strict security measures.

Digital files are protected with robust encryption and passwords, and physical files are stored in locked cabinets.

Confidential Conversations: Everything you share during our sessions is held in the strictest confidence. My professional ethics require me to treat your personal information with the highest level of care.

HIPAA Compliant: While I am a coach and not a medical provider, I follow all necessary regulations to protect your personal health information.

Limited Access: Your records are accessed only by those directly involved in your coaching journey.

Your Consent is Key: I will never share your information with anyone without your explicit, written consent, except in cases where it is legally required (for example, if there is a risk of harm to yourself or others).

Private Sessions: All of our coaching sessions are conducted in a private, secure setting to ensure your confidentiality.

Professional Integrity: My practice is guided by a strong ethical code that prioritizes your privacy and confidentiality at all times.

Your trust and peace of mind are essential. If you have any questions or concerns about confidentiality, please don’t hesitate to ask. I'm here to ensure you feel completely safe and supported on your coaching journey.

I'm thrilled to hear that your medical professional referred you to me. This collaborative approach is at the very heart of Integrative Functional Health. I believe that your wellness team—including me, your doctor, and any other specialists—should work together to provide you with the most comprehensive and effective care possible.

With your consent, I am happy to communicate directly with your doctor or any other professional involved in your care.

This could include:

Sharing Updates: I can provide updates on our progress and the strategies we are implementing.

Collaborating on Findings: We can coordinate directly through a call or written communication to discuss our findings and ensure there's no overlap or conflict in your care plan.

Receiving Information: With your approval, I welcome the opportunity to review notes or lab results from your medical visits to ensure I have a complete picture of your health.

Your trust and comfort are my top priorities. If you prefer to keep our work separate from your other providers, that is absolutely your choice, and I will respect it fully. My role is to advocate for you and provide the support you feel is most beneficial to your journey.